The Truth About Addiction (This Changed How I See It) | Elsie Kinyanjui Explains
IN THE QUIET PODCAST Addiction is one of the most misunderstood struggles—often reduced to "bad choices" or "...
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Explore profound conversations about mental health, psychology, and personal transformation.
I chose prosperity as my best friend; self-sabotage is real!!!!
🎙️ From Victim to Victor: Mindset & Victim Mentality Ep. Breaking Free with Penda In this powerful episode...
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Your Mind Was Colonized. Here's How to Take It Back. | Tula Bischof Decolonial psychologist
#podcast #DecolonizeYourMind #AfricanPsychology Colonialism didn't just take land — it rewired how we think,...
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||Trauma and Relationships|| Nkirote Kimathi
#HealthyBoundaries #MentalWellness #EffectiveCommunication Trauma and Relationships: Communication, Boundarie...
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Journaling as a tool to manage overwhelming emotions.
#MentalHealth #Journaling #WomenSupportingWomen Have you ever felt so overwhelmed by your emotions that you d...
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From Broken Childhood to Safe Community
#childhoodtrauma #MentalHealth #healingjourney What happens when childhood pain becomes purpose? In this vid...
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Forgiveness: Is It for You or for Them?
What to Expect: This conversation isn't about quick fixes or "moving on" for the sake of it. We are exploring...
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Our Families Are Our First Classrooms.
#MentalHealth #SelfAwareness #HealingJourney Our families are the first places we ever learn love, conflict,...
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If you came from a dysfunctional family, it doesn't mean a dysfunctional family should come from you
#BreakTheCycle #HealingJourney #EmotionalHealing Healing isn’t about fighting a person—it’s about understandi...
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Family Dynamic: The Invisible Script Running your life
What if the way you think, love, argue, succeed—or even fail—was shaped long before you had a say? In this...
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