How Community Helps You Heal After a Fight.
#InTheQuietPodcast #Friendship #CommunityMatters On this episode of In the Quiet Podcast, Anita Karembo joins...
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Explore profound conversations about mental health, psychology, and personal transformation.
Coping vs. Avoiding: How to Actually Deal With Hard Emotions | Diana Amisi
#mentalhealth #copingmechanisms #avoidnce Coping vs. Avoiding: How to Actually Deal With Hard Emotions In...
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"Stop Trying to 'Fix' Your Autistic Child": Suaad Abdulle on Real Inclusion
#Autism #AutismInclusion #SuaadAbdulle "Stop trying to fix your autistic children—let them be." That's the...
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The Truth About Addiction (This Changed How I See It) | Elsie Kinyanjui Explains
IN THE QUIET PODCAST Addiction is one of the most misunderstood struggles—often reduced to "bad choices" or "...
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I chose prosperity as my best friend; self-sabotage is real!!!!
🎙️ From Victim to Victor: Mindset & Victim Mentality Ep. Breaking Free with Penda In this powerful episode...
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Your Mind Was Colonized. Here's How to Take It Back. | Tula Bischof Decolonial psychologist
#podcast #DecolonizeYourMind #AfricanPsychology Colonialism didn't just take land — it rewired how we think,...
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||Trauma and Relationships|| Nkirote Kimathi
#HealthyBoundaries #MentalWellness #EffectiveCommunication Trauma and Relationships: Communication, Boundarie...
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Journaling as a tool to manage overwhelming emotions.
#MentalHealth #Journaling #WomenSupportingWomen Have you ever felt so overwhelmed by your emotions that you d...
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From Broken Childhood to Safe Community
#childhoodtrauma #MentalHealth #healingjourney What happens when childhood pain becomes purpose? In this vid...
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Forgiveness: Is It for You or for Them?
What to Expect: This conversation isn't about quick fixes or "moving on" for the sake of it. We are exploring...
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